[Isabelle]

A PM exchange reminded me that what should be in a program thread are program updates. The current doses are always in my profile page. My day looks like this:

08:00 4,000 mg maca root flour in water
10:00 1,500 mg goat's rue tea
13:00 2,300 mg powdered fenugreek seed in water
15:00 1,500 mg goat's rue tea
22:00 2,500 mg dried hops flowers, 3,000 mg broken flax seed, 3,000 mg oat flakes, with other cereals, milk, honey, and raisins
23:00 1,500 mg goat's rue tea, multivitamin

Maca: http://www.vanderpigge.nl/shop/active-maca-poeder-bio-mattiss-300g
I buy this brand for fenugreek: http://www.aziatische-ingredienten.nl/fenegriek/
but the fenugreek I buy is powdered, like this: http://www.ebay.in/itm/330590180977
Hops powdered: http://www.accense.nl/hop-gemalen-jacob-hooy-250-gram-p-355501911.html?language=en
Hops cut: http://www.dadrogistonline.nl/products/display/hop-gesneden
Goat's rue: http://www.dadrogistonline.nl/products/display/galega-geitekruid
Broken flax seed: http://www.vakdrogist.nl/zonnatura-lijnzaad-gebroken.html?gclid=CKCNn9isi60CFQKEDgodSH5RnQ
Oat flakes: http://www.hahne.de/index.php?language=de&category=020300&product=104&limit=0
Multivitamin: http://www.detuinen.nl/de-tuinen-multi-totaal-50.html/