16-12-2011, 23:41
I think I am going to do the following program--
1 Ainterol PM cap 500mg 2x per day
1 Ainterol extreme spray or the lotion 2x per day with Chi Massage
1000 mg MSM
1 Multivitamin with all the stuff previously mentioned
10 g l-arginine
3 Fish Oil Pills (1 pill 3x a day)
1 Vitamin D pill
(The last two I /have/ to take per doctor recommendations)
I am also going to have a Carnation instant breakfast for...breakfast every morning with a bagel with peanut butter, and a side dish of fruit or a banana or apple or something.
Lunch will be meat free (I live on campus in a dorm so my diet is sorta restricted) and light.
Dinner will be meat free (I don't like the meat they serve, I sometimes have meat for dinner) or fish, with two side dishes of vegetables and a side dish of fruit. A glass of milk.
I'm also going to drink five bottles of water a day. (65oz of water).
I also work out on a every other day basis...So M/W/F I will do the following:
100 jumping jacks
90 Crunches
80 Squats
70 Leg lifts
60 jumping jacks
50 crunches
40 squats
30 leg lifts
20 jumping jacks
10 minute run
Or
50 crunches
25 leg lifts
50 bicycles
25 squats
15 sumo squats
50 calve raises
100 arm circles
15 push ups
50 minute jumping jacks
1 minute plank
On the other days I am going to be doing stretches and light yoga!
This is sorta non-negotiable...I was in a car accident and had a broken back and I have to workout to help keep my back stabilized and minimize pain from the surgery I had.
I am talking to my Gyno on Monday when I go. I'm asking if my breasts are done developing and if she thinks this is an okay idea.
1 Ainterol PM cap 500mg 2x per day
1 Ainterol extreme spray or the lotion 2x per day with Chi Massage
1000 mg MSM
1 Multivitamin with all the stuff previously mentioned
10 g l-arginine
3 Fish Oil Pills (1 pill 3x a day)
1 Vitamin D pill
(The last two I /have/ to take per doctor recommendations)
I am also going to have a Carnation instant breakfast for...breakfast every morning with a bagel with peanut butter, and a side dish of fruit or a banana or apple or something.
Lunch will be meat free (I live on campus in a dorm so my diet is sorta restricted) and light.
Dinner will be meat free (I don't like the meat they serve, I sometimes have meat for dinner) or fish, with two side dishes of vegetables and a side dish of fruit. A glass of milk.
I'm also going to drink five bottles of water a day. (65oz of water).
I also work out on a every other day basis...So M/W/F I will do the following:
100 jumping jacks
90 Crunches
80 Squats
70 Leg lifts
60 jumping jacks
50 crunches
40 squats
30 leg lifts
20 jumping jacks
10 minute run
Or
50 crunches
25 leg lifts
50 bicycles
25 squats
15 sumo squats
50 calve raises
100 arm circles
15 push ups
50 minute jumping jacks
1 minute plank
On the other days I am going to be doing stretches and light yoga!
This is sorta non-negotiable...I was in a car accident and had a broken back and I have to workout to help keep my back stabilized and minimize pain from the surgery I had.
I am talking to my Gyno on Monday when I go. I'm asking if my breasts are done developing and if she thinks this is an okay idea.