15-12-2011, 23:34
OK, this is simple.
Check the posts of MydreamisGcup, and idreamofD's program thread.
Get a good multivitamin:
400 µg folic acid or folates
> 50 µg vitamin B12
2-10 mg vitamin B6
12-35 mg zinc
Take PM all month.
Take 10 g of L-arginine a day.
Check the posts of MydreamisGcup, and idreamofD's program thread.
Get a good multivitamin:
400 µg folic acid or folates
> 50 µg vitamin B12
2-10 mg vitamin B6
12-35 mg zinc
Take PM all month.
Take 10 g of L-arginine a day.