09-12-2011, 13:39
Taking it during your period can make it very uncomfortable. I would recommend at the end. Also duration should be half your cycle, if it's 28 days then 14, if it is 30 then 15.
Shoot for 1 gram a day. If you get the negative sides then cut it back.
Shoot for 1 gram a day. If you get the negative sides then cut it back.