30-11-2011, 02:45
(This post was last modified: 30-11-2011, 02:50 by black betty.)
(27-11-2011, 08:34)BelaBrasil Wrote: Hey I've been taking PM for about 3 or 4 months now, usually for 2 1/2 to 3 weeks at a time, taking a week off every month for my period. I've had a little progress, but not much :/ I've barely grown half a cup, and every time I stop the PM I feel like my boobs shrink a little bit.
I've tried everything to help with the PM. I drink milk with it because I heard you should the calcium helps, and I'm also taking Maca with it.
Does anyone know what I can do to speed up the process a little bit? The lack of progress is getting really discouraging.
what brand of PM are you taking? Might be a weak dose. Ainterol recommends 1000 mg a day (2 pills) and is one of the more powerful brands out there (as well as cheaper). There are lots of people on this forum who use this brand with good results. From what I have read on the journals it looks like one can expect 1/4th cup increase (or better) every 2 months or so. It may seem slow but its not that slow if you really think about.
Another thing is maybe experiment with going off PM for 4 days at a time instead of 1 week. Theoretically it doesnt take much to lower one's estrogen levels for your period.