Isabelle,
That just might work for me then. On a regular NBE program I never get headaches before or during my period. It's only the day my period ends or the day after, and will sometimes come back off and on for about a week after. So it does seem that that's the time I become estrogen dominant (days 5-11). So I will give it a try. Am I understanding correctly that nothing would be taken from day 14 - day 18? It says SP runs till midcycle which I'm assuming means the day of ovulation. But then nothing again until day 18. Are there any changes you would make to that?
Do most people in the US use Motherlove brand Goat's Rue? That's about all I'm finding online. I've never been able to find any in local stores. Thanks for your input on this!
Chiquitabella,
That is really interesting! It's frustrating that it causes headaches because I was having promising results from taking that alone. Please keep me updated on if your headache goes away when you stop taking it! How much have you been taking? I can't believe the instructions on my bottle recommended taking 8 per day! I probably would have ended up in the emergency room with a migraine! Good luck to you!
That just might work for me then. On a regular NBE program I never get headaches before or during my period. It's only the day my period ends or the day after, and will sometimes come back off and on for about a week after. So it does seem that that's the time I become estrogen dominant (days 5-11). So I will give it a try. Am I understanding correctly that nothing would be taken from day 14 - day 18? It says SP runs till midcycle which I'm assuming means the day of ovulation. But then nothing again until day 18. Are there any changes you would make to that?
Do most people in the US use Motherlove brand Goat's Rue? That's about all I'm finding online. I've never been able to find any in local stores. Thanks for your input on this!
Chiquitabella,
That is really interesting! It's frustrating that it causes headaches because I was having promising results from taking that alone. Please keep me updated on if your headache goes away when you stop taking it! How much have you been taking? I can't believe the instructions on my bottle recommended taking 8 per day! I probably would have ended up in the emergency room with a migraine! Good luck to you!