18-11-2011, 15:07
(11-10-2011, 03:59)mochaccino Wrote: I heard plenty of warnings that you should ramp up slowly on msm, but i decided to ignore them. Over the last 3 days it gave me terrible insomnia. Last night it was so bad that I just couldn't take it anymore. I decided not to take any MSM today so Ill finally be able to sleep. Tomorrow Ill start ramping up by 1 teaspoon every 2 days, until I get back to taking 8000 mg, or find my tolerance level.[/align]
Mocha, are you taking the MSM before 2pm? That makes a world of difference, also they say the insomnia is a detoxing effect and once your body recognizes the MSM, it will function as normal. I got to the point where I could take it how I wanted as long as it was not after 5pm and my body accepted it rather well.