Hello everyone, have been on my programme for 2months now, with great progress here it is:
1000 mg Ainterol PM (taken in 500mg dose twice, on empty stomach)
1 drop of PM extract (with PM pill & some little calcium tissue salts for absorbtion of PM)
Few drops of Goats Rue on empty stomach with PM (every other day)
3 spoons of psyllium husk fibre
1 protein drink + cube of raw liver (frozen first 2wks, kill germs)
1 sp of Spirilina daily + 1 sp of Maca (every other day)
1000 - 2000 mg vit C (ascorbic acid, on empty stomach before meals, alone or sometimes with 1000 mg collagen + 1000 mg MSM)
1000 mg L-arginine + 1500 -3000 mg of Amino acid complex before or after workout on empty
High protein diet lots of chicken, fish & lots of veggies - no carbs & v.low fat
with breakfast- normally spinach & ham ommelette -
2000- 3000 mg MSM
1000 mg Valerian & few drops of rescue remedy (stress relief)
100 -250 mg Ginseng
1200 mg VitaminE
1000 mg starflower oil
1000 mg EPO
50 mg Zinc
1000 mg Cod liver oil
1000 mg Collagen
100 mg Co enzyme q10
100mg Selenium
One capfull of Aloe Vera juice
With evening meal, roast chicken & veg -
1 Multivit
1000 mg calcium & vit D
400 - 800 mg PABA
Provo - progesterone pill
1 cap Aloe Vera
Exercise
Nooglebery 20-30 mins in the morning after a bath, without lotion, slow pumping + 1 hr at night with lotion.
5 min Chi massage & body brushing each morning.
Facercise, 10 mins in the morning, works neck & chest muscles.
10 mins of Easy Curves few times a week.
Weights & pushups at the gym 3 times a week.
cardio 1 hour a day, on average.
Fastwalking & skating in the fresh air.
Skincare
I massage breasts after morning bath with a lil coconut oil, after Noogling I put the PM atomiser spray on (its noticable after the first time v.potent).
At night i use the PM cream.
1000 mg Ainterol PM (taken in 500mg dose twice, on empty stomach)
1 drop of PM extract (with PM pill & some little calcium tissue salts for absorbtion of PM)
Few drops of Goats Rue on empty stomach with PM (every other day)
3 spoons of psyllium husk fibre
1 protein drink + cube of raw liver (frozen first 2wks, kill germs)
1 sp of Spirilina daily + 1 sp of Maca (every other day)
1000 - 2000 mg vit C (ascorbic acid, on empty stomach before meals, alone or sometimes with 1000 mg collagen + 1000 mg MSM)
1000 mg L-arginine + 1500 -3000 mg of Amino acid complex before or after workout on empty
High protein diet lots of chicken, fish & lots of veggies - no carbs & v.low fat
with breakfast- normally spinach & ham ommelette -
2000- 3000 mg MSM
1000 mg Valerian & few drops of rescue remedy (stress relief)
100 -250 mg Ginseng
1200 mg VitaminE
1000 mg starflower oil
1000 mg EPO
50 mg Zinc
1000 mg Cod liver oil
1000 mg Collagen
100 mg Co enzyme q10
100mg Selenium
One capfull of Aloe Vera juice
With evening meal, roast chicken & veg -
1 Multivit
1000 mg calcium & vit D
400 - 800 mg PABA
Provo - progesterone pill
1 cap Aloe Vera
Exercise
Nooglebery 20-30 mins in the morning after a bath, without lotion, slow pumping + 1 hr at night with lotion.
5 min Chi massage & body brushing each morning.
Facercise, 10 mins in the morning, works neck & chest muscles.
10 mins of Easy Curves few times a week.
Weights & pushups at the gym 3 times a week.
cardio 1 hour a day, on average.
Fastwalking & skating in the fresh air.
Skincare
I massage breasts after morning bath with a lil coconut oil, after Noogling I put the PM atomiser spray on (its noticable after the first time v.potent).
At night i use the PM cream.