[miabella]

Ok so the things I'm looking at taking starting today are

3 Fenugreek
2 Maca
1-2 Hops, depending on the depression thing
6 Flax (no lignans)

Then for general health
B12, B6
1-3 Magnesium depending on mood, helps depression
MSM for TMJD

Still not sure about PM, so I'm going to try this for a while. Might add l-lysine and/or l-argenine for HGH. I'll also be adding glucosamine, because too much insulin is why I have depression and anxiety symptoms, so it will be for both general health and the fact that I read that insulin lowers the amount of HGH in the body.

Hmm.