[beachbumbythesea]

I am not sure what is helping my breakouts but I believe it is the herbs and most def.. the EFA's especially codliver oil liq. I just started it and working great, I also take a mix pill of flax, fish, borage oil, and salmon oil is it's own pill, I take the codlliver oil 1-2 x a week maybe more or less.. I rotate the others, but lately I have only been taking the salmon..I do have virgin flaxseed I bough in the cooking section and use that with food and I also have roasted seseme sp? oil..and yes keeping the androgens at bay helps and I keep my carbs and sugars very low if I can