That would be perfect. Not sure how I feel about PM, I've heard bad things and I'm pretty sensitive to side effects to almost anything. The turmeric was something I read on here recently to have somewhat the same affect as hops, which Isabelle also confirmed as a phyto-estrogen when I asked about alternatives to taking hops (because of depression).
Quote:The alternatives as a phyto-estrogen are:
- PM (messes up cycles)
- soy (slows the thyroid)
- flax
- panax ginseng (estriol only: use every 1-4 hours, as tea or cream)
- yellow dock
- sheep sorrel
- milk thistle (liver cleanser too)
- red clover (phyto-progestin too)
- licorice (phyto-progestin, anti-androgen, and inceases prolactin too)
- turmeric (strong phyto-progestin too)
- thyme (strong phyto-progestin too)
- vervain (verbena officinalis, strong phyto-progestin too)
- yucca (strong phyto-progestin too)
- shatavari tea
- wild yam (not a phyto-estrogen, but contains diosgenin, and a 16α-hydroxyestrone blocker)