[jiberish]

Are you getting a good amount of protein daily in your other meals?

How much pm is in the siriporn pills?

Also stacking too many herbs may not be beneficial. In some cases the same supps fight for attention on the bodies receptors.

So far I think a good PM product atleast 1 gram a day + a pm cream gave great results. Along with daily massage(I think the massage is pretty important).

I would consider more PM orally if you are bigger too. The studies were done on smaller framed women at 1gram.