Hi ladies!
I'm MiaBella, and here is my program. I took this idea off of the old BEboard site... based on what some of the ladies there had learned about hormones:
Day one, one fenugreek (around 500mg depending on what you buy, I think mine is 600)
Day two, two fenugreek
Day three and four, three fenugreek
Day five, three fenugreek, one fennel
Day six, three fenugreek, two fennel
Day seven and eight, three fenugreek, three fennel
Basically I add a pill a day until I reach three, stay at three for an extra day, then add one of the next herb. After fennel I'll be adding saw palmetto, then wild yam. I'm also taking one 150mg Oil of Oregano a day, for immune system support.. but it does have benefits for NBE as well. All of the other herbs (FG, Fennel, WY and SP) are all 500-600 capsules. After I get up to three a day on each, I will check out how my symptoms are going then decide to go up or down, or stay the same with my doses.
I'm also taking 33,333% of B12 a day and 1000-1200mg of Magnesium a day for depression/anxiety (which has made it pretty much disappear, by the way
)
So far I'm noticing soreness, a bit of heaviness, tingly/other sensations, and a bit of more visible definition and growth.
My current stats:
Age: 20
Height: 5'3"
Weight: 107
Body Type: slim/petite, not really athletic
Shirt Size: S or XS
Pant/Jean size: 1-3
Children: none
Birth Control: I've been off for 14 months or so, was only on for 9 months. I was taking Tri Sprintec, the generic version of Ortho Tri Cyclin. Hated it.
Exercise: Not very often, yoga or aerobics when I can.
Health issues: Reactive hypoglycemia, or Magnesium/B12 deficiency, trying to figure out. I've been checked for a thyroid condition, but the test came back with nothing.
Other info: I've never really had an issue with periods being irregular, from the start (back when I was 11). Only times where the first month of BC, or the first month of taking herbs orally (NatureDay a few months ago). My breasts seemed to stop growing when I was a freshmen in highschool, and didn't grow until I started BC - then they shrank afterwords, which is why I started ND several months later.
Measurements:
Over bust: 31 in.
Under bust: 28 in.
Fullest point (over nipple): 32in.
Bra Size: 32B
Goal: 32C, or even a 32D. Not sure what I'm looking at for a time frame, so... eventually
I'm MiaBella, and here is my program. I took this idea off of the old BEboard site... based on what some of the ladies there had learned about hormones:
Day one, one fenugreek (around 500mg depending on what you buy, I think mine is 600)
Day two, two fenugreek
Day three and four, three fenugreek
Day five, three fenugreek, one fennel
Day six, three fenugreek, two fennel
Day seven and eight, three fenugreek, three fennel
Basically I add a pill a day until I reach three, stay at three for an extra day, then add one of the next herb. After fennel I'll be adding saw palmetto, then wild yam. I'm also taking one 150mg Oil of Oregano a day, for immune system support.. but it does have benefits for NBE as well. All of the other herbs (FG, Fennel, WY and SP) are all 500-600 capsules. After I get up to three a day on each, I will check out how my symptoms are going then decide to go up or down, or stay the same with my doses.
I'm also taking 33,333% of B12 a day and 1000-1200mg of Magnesium a day for depression/anxiety (which has made it pretty much disappear, by the way
)So far I'm noticing soreness, a bit of heaviness, tingly/other sensations, and a bit of more visible definition and growth.
My current stats:
Age: 20
Height: 5'3"
Weight: 107
Body Type: slim/petite, not really athletic
Shirt Size: S or XS
Pant/Jean size: 1-3
Children: none
Birth Control: I've been off for 14 months or so, was only on for 9 months. I was taking Tri Sprintec, the generic version of Ortho Tri Cyclin. Hated it.
Exercise: Not very often, yoga or aerobics when I can.
Health issues: Reactive hypoglycemia, or Magnesium/B12 deficiency, trying to figure out. I've been checked for a thyroid condition, but the test came back with nothing.
Other info: I've never really had an issue with periods being irregular, from the start (back when I was 11). Only times where the first month of BC, or the first month of taking herbs orally (NatureDay a few months ago). My breasts seemed to stop growing when I was a freshmen in highschool, and didn't grow until I started BC - then they shrank afterwords, which is why I started ND several months later.
Measurements:
Over bust: 31 in.
Under bust: 28 in.
Fullest point (over nipple): 32in.
Bra Size: 32B
Goal: 32C, or even a 32D. Not sure what I'm looking at for a time frame, so... eventually