Gaba and 5htp aren't really for HGH
I know GABA helps your brain relax and 5HTP helps your body relax. Both are used for sleeping and to help your body reach REM faster. Which is when your body releases it's own growth hormone.
Take it before bed, it may help. But I doubt it.
Have your tried taking more PM?
I can't remember exactly but in the research on it. It stated women on around 300mg had an 11% change and women on 1g had 83% change.
Also L-glutamine will most likely do nothing too. I would suggest just taking a protein powder instead of just l-glutamine and L-arganine as the protein powder will already have some of each. Because alone they don't give your body the resources it needs to grow.
I know GABA helps your brain relax and 5HTP helps your body relax. Both are used for sleeping and to help your body reach REM faster. Which is when your body releases it's own growth hormone.
Take it before bed, it may help. But I doubt it.
Have your tried taking more PM?
I can't remember exactly but in the research on it. It stated women on around 300mg had an 11% change and women on 1g had 83% change.
Also L-glutamine will most likely do nothing too. I would suggest just taking a protein powder instead of just l-glutamine and L-arganine as the protein powder will already have some of each. Because alone they don't give your body the resources it needs to grow.