10-11-2011, 03:15 AM
(This post was last modified: 10-11-2011, 03:28 AM by Miss Vanity.)
Actually I have protein shakes twice a day and I've been losing weight. But they have about 1g of carb per scoop.
A lot of protein powder out there has tons of carbs, that could be the culprit.
A lot of protein powder out there has tons of carbs, that could be the culprit.