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If you take Saw Palmetto...
June 19 2007 at 3:50 AM
KittyCharlette (Login KittyCharlette)
SENIOR MEMBER

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I was just curious to know how much SP most women are taking along with BO. If you take the extract (85%-95% fatty acids) how many mg/day. Also, how many mg if you take the berries? I've been trying to find this info for days. Sorry if its already somewhere on the board. I cant find it if it is...

Also, does anyone cycle their BO? I haven't tried it yet because I dont know if its a good idea or not. Just want some input. Thanks!




Author Reply

Sandy
(Login sandy111)
SENIOR MEMBER Re: If you take Saw Palmetto... June 19 2007, 8:58 PM


Hi.I think the berries u can take 2000 mg to 5000 mg but that much is for people with very high angrogen.So 2000-2500 mg is more than enough...The extracts are usually in 160 mg and i think most ladies take 2 pills.But u can ask on the main forum,they can provide better answers since they all take herbs.Good luck




KittyCharlette
(Login KittyCharlette)
SENIOR MEMBER Re: If you take Saw Palmetto... June 19 2007, 9:21 PM


Thanks Sandy. Ive been taking 2 of the 160mg extracts so I think I'm on the right track.