30-10-2011, 22:55
It's commonly recommended that you take a 1 month break from PM every 3 months, during which time people generally cleanse with milk thistle and a break from all other supplements...
I was wondering why 3 months is the recommended time before breaking? I've been on PM for 4 months so far and I don't really want to stop yet because the effects have been getting better over time and the last week has been the best so far.
Do you reckon 3 months is just best for most people? I don't see what it's based on other than your liver generally needing a break after too long and if progress is good it seems a shame to stop
I always say do what feels right for you and it's all very well saying that but it's not necessarily always true so I was just wondering if anyone has any actual knowledge on the subject?
I was wondering why 3 months is the recommended time before breaking? I've been on PM for 4 months so far and I don't really want to stop yet because the effects have been getting better over time and the last week has been the best so far.
Do you reckon 3 months is just best for most people? I don't see what it's based on other than your liver generally needing a break after too long and if progress is good it seems a shame to stop
I always say do what feels right for you and it's all very well saying that but it's not necessarily always true so I was just wondering if anyone has any actual knowledge on the subject?