30-10-2011, 17:16
Hey Fedora,
Your period was long because you took PM for too long.
For example if your normal cycle is 28 days your ovulation should start on the 14th day of your cycle. Which means your PM intake should stop 1-2 days before ovulation to allow your estrogen level to drop. Then ovulation will follow. From what I read about how you take the PM you only stop on the 20th day which means you have delay your ovulation making your cycle longer.
The very important aspect with PM is you need to learn more about your cycle. At least know how many days your average cycle is then fit it to the menstrual chart I gave you earlier (sorry typing with phone can't copy and paste) :p then when you are done doing that, identify the level of estrogen and progesterone level. If you like to do 1st half cycle with PM and 2nd half with other estrogenic herb you need to see the chart to know when you should take the higher dose (that is when the chart shows the estrogen level heading up and when to stop to let the estrogen level drop).
If you are confuse and don't know what kind of other estrogenic herb you should take on your 2nd half of the cycle may I suggest that you take the same PM in lower dose instead. For example if your pill instruction says take 2 a day, you just half the dosage instead. Or if you prefer progesterone cream on your 2nd half then you can do that as well.
As for the rush my bf describe to me when he take a new supplements is very different to the one you describe to me. His rush is like a warmth feeling that come down from his head to toe and then rush up to his head and then gone sought of like a scan.
Your period was long because you took PM for too long.
For example if your normal cycle is 28 days your ovulation should start on the 14th day of your cycle. Which means your PM intake should stop 1-2 days before ovulation to allow your estrogen level to drop. Then ovulation will follow. From what I read about how you take the PM you only stop on the 20th day which means you have delay your ovulation making your cycle longer.
The very important aspect with PM is you need to learn more about your cycle. At least know how many days your average cycle is then fit it to the menstrual chart I gave you earlier (sorry typing with phone can't copy and paste) :p then when you are done doing that, identify the level of estrogen and progesterone level. If you like to do 1st half cycle with PM and 2nd half with other estrogenic herb you need to see the chart to know when you should take the higher dose (that is when the chart shows the estrogen level heading up and when to stop to let the estrogen level drop).
If you are confuse and don't know what kind of other estrogenic herb you should take on your 2nd half of the cycle may I suggest that you take the same PM in lower dose instead. For example if your pill instruction says take 2 a day, you just half the dosage instead. Or if you prefer progesterone cream on your 2nd half then you can do that as well.
As for the rush my bf describe to me when he take a new supplements is very different to the one you describe to me. His rush is like a warmth feeling that come down from his head to toe and then rush up to his head and then gone sought of like a scan.