30-10-2011, 10:16
TO FAWN
May 16 2007 at 7:04 PM
Sandy (Login sandy111)
SENIOR MEMBER
--------------------------------------------------------------------------------
HI fawn,
please could u inform me on how much approximately in mg do we need to consume L-arginine and L-ornithine? I looked at GNC's product and they have high doses,I think these are for serious athletes.So for good growth hormone release in BO,how much do we need? Thanks a lot
Author Reply
Fawn
(Login fawnmarie) Re: TO FAWN May 23 2007, 2:37 AM
I've heard of body builders using 7-15 grams, but for growth hormone release 1-3 grams should be enough. That's 1000 - 3000 mgs.
I like the Life Extension Brand Sugarfree Powermaker, because you can get a good high dose with a small amount and it tastes okay. It's a lot cheaper in the long run than capsules, especially since most of the caps are only 500 mgs.
Email me if you need a link.
May 16 2007 at 7:04 PM
Sandy (Login sandy111)
SENIOR MEMBER
--------------------------------------------------------------------------------
HI fawn,
please could u inform me on how much approximately in mg do we need to consume L-arginine and L-ornithine? I looked at GNC's product and they have high doses,I think these are for serious athletes.So for good growth hormone release in BO,how much do we need? Thanks a lot
Author Reply
Fawn
(Login fawnmarie) Re: TO FAWN May 23 2007, 2:37 AM
I've heard of body builders using 7-15 grams, but for growth hormone release 1-3 grams should be enough. That's 1000 - 3000 mgs.
I like the Life Extension Brand Sugarfree Powermaker, because you can get a good high dose with a small amount and it tastes okay. It's a lot cheaper in the long run than capsules, especially since most of the caps are only 500 mgs.
Email me if you need a link.