29-10-2011, 22:11
Yeah, you should have a panel done on at least both. I was actually underweight during those times and now barely at a healthy BMI 6 yrs later, so you just never know. Its just safe to find out if your T4 is converting properly.
Also, I had not realized even though i was underweight, my face had bloating with the condition. It went down when I changed some things in my diet.
BTW, you got it right on 30 mins a day. You can even swing 20 min.
1-2 hrs will only increase your endurance and once your body gets used to that, you gotta do more to lose.
Short spurts of getting your heart rate going is more effective than long for weight loss.
The neat thing about HCG is you don't have to work out
Also, I had not realized even though i was underweight, my face had bloating with the condition. It went down when I changed some things in my diet.
BTW, you got it right on 30 mins a day. You can even swing 20 min.
1-2 hrs will only increase your endurance and once your body gets used to that, you gotta do more to lose.
Short spurts of getting your heart rate going is more effective than long for weight loss.
The neat thing about HCG is you don't have to work out