[crystalelle]

Hi Isabella,

What a great idea you have over there. I will definitely try your method on your next cycle. I will adjust mine a little because the PM I am taking stated 2 capsules per day.

During menses: Day 1-5 = 1 Caps
After menses : Day 6-11 = 2 Caps
Day 12 = 1 Caps
Day 13-15 = Wait for ovulation pain to start and stop
After ovulationay 16 = 1 Caps
Day 17-26 = 2 Caps
Day 27-28 = 1 Caps

I would love to hear some input from you on my cycling.

Thank you!