24-10-2011, 15:32
I would blend it into a shake- with honey and some sort of fat free vanilla youghurt- pref a frozen one. Honey is good for your metabolism and the sweetness should help counteract the powder. Or mix it in as part of a smoothie?
For savory, ummmm I'm not sure, not without cooking it
For savory, ummmm I'm not sure, not without cooking it