22-10-2011, 10:46
I'm vegan though I stay far away from soy. It has too many anti-nutrients and is terrible for the thyroid.
There are plenty of other phytoestrogen foods like -
Flax Seeds
Sesame Seeds
Sunflower Seeds
Pomegranates
Oats
There are plenty of other phytoestrogen foods like -
Flax Seeds
Sesame Seeds
Sunflower Seeds
Pomegranates
Oats