18-10-2011, 04:18
Hi Hope,
Sorry about the delay. I think that a program now would not be a good idea. The best thing to right now is to gain some weight in prep for the winter. The added body weight will help your hormones. When you do start a program, make sure to use hops in equal amounts to fenugreek.
For now, try 1 cup of mint tea per day. Take a multivitamin that contains a B complex, or a multi and a B complex separately, 1000mg of flaxseed oil three times per day, and get some exercise.
Wahaika
Sorry about the delay. I think that a program now would not be a good idea. The best thing to right now is to gain some weight in prep for the winter. The added body weight will help your hormones. When you do start a program, make sure to use hops in equal amounts to fenugreek.
For now, try 1 cup of mint tea per day. Take a multivitamin that contains a B complex, or a multi and a B complex separately, 1000mg of flaxseed oil three times per day, and get some exercise.
Wahaika