[TibetanPrincess]

If you want to start off small, I would suggest progesterone cream for the first cycle only since you are spotting. I did progesterone cream starting on the 2nd week of follicular phase to day 26 of your cycle. If your menses come on with a normal flow then go from there, adding other phytos such as your anti-andros, estros and DHEA(if you are not making enough) based on your needs.


I second Isabellas suggestion on vitex-agnus


just take it slow, and you will be alright, I was in the same boat but once you know how your body responds, you'll know what and how to tweek your program.
Good Luck