[mochaccino]

Lled, Ill be using retinol because there are studies showing that it increases colagen and skin thickness. Thats why prescription retinol is sometimes given for wrinkles and aging skin, rather than acne. To answer your other question, I started noogling ages ago but stoped after only about 2 weeks because i just couldn't find the time. Since then it's been gathering dust in my bedroom drawer while I waited for the "right" time to start again. Today was the first day Ive nogled in ages. I've looked at a ridiculous number of NB programs and come to to the conclusion that 2 hours a day is the minimum effective amount of time for the vast majority of people. Of course their are exceptions to almost every rule, and some people got growth withat little as 30 minutes a day. Roxy, over on the NB forum, is an amazing example of someone who grew with very little noogling. Then again , she never makes it clear that it wasn't just swelling, so her case might not be that amazing after all.
Was that too much info? Lol