[lled34aa]

if you want to drop weights, definitely eliminate your sugar intake as much as possible. i don't drink sodas at all. fruits are good but do watch out for excess consumption of fruits because they contain fructose.

cut down on carb. it's best to get your carbs from vegetables and sweet potatoes. but i grew up eating rice and am still eating rice, just less of it. i love bread! avoiding bread as been the hardest. i still have a sandwich maybe once a week.

i try to eat as much vegetables as i can, and i eat a lot of meat. i also add whey protein powder to my morning shakes. overall i think i'm consuming around 1g of proteins per pound of body weight.

this is working great for me. good luck!