[beachbumbythesea]

Hey shortcake,

OK now this is getting too weird I too have problem with b complex and other multi's, I too either have to take the lowest which isnt helping so far cause every time I take them I feel like crap.. I have to take child doses of over the count stuff well most stuff. The only time I take regular dose or more is the one day I get my wicked cramps and sometimes with headaches.. As for the lower doses I am thinking that is why I lowered my PM and other herbs and supps. What helped my headaches so far I have been taking magnesium which I have been forgetting to take, as for calcium I eat plenty of things with calcium. It is helping so far. When my period was late last month I stopped all herbs and supps then my period came, like a few days later, so try that..after stopping all I felt cramping and then a few days later BAM but the cramps were freakin wicked PAINFUL!!! thank God I only get it for the first day only, but then I get headaches for the next 2 days of so glad the headaches arent on the same day as cramps then I would be oh so pissed, well since upping my estrogen with herbs.. I have been doing good on maca only it is balancing it all out..I am going to order the NB and keep the herbs very low and use food for my sources of NBE and supps.. the only supps I will take is msm, vitc, mag, calcium, lecithin,as needed. I may add a supp for thyroid that I have but not sure yet.. oh I take hyluronic acid sometimes, cant remember the others but it isnt that many more..as for herbs I may just take 1 maca, 1 PM a day except PM I stop during the cycle 2 which is now I havent taken any PM for I think 3 days now and feeling better each day..oooo sorry for rambling..