04-01-2010, 15:45
little_twins, on the noogleberry, an hour a day sounds fine, that's what I do as a minimum I sometimes do up to 4 hours a day within 2 sessions per day.
As far as massaging, I massage for 15 min to 30 min before I noogle.
And yes, I agree with Hazel you will definitely need to watch your temperature and make sure you get plenty of protein. I don't take BB but I do take BO.
Hope this helps and good luck!
As far as massaging, I massage for 15 min to 30 min before I noogle.
And yes, I agree with Hazel you will definitely need to watch your temperature and make sure you get plenty of protein. I don't take BB but I do take BO.
Hope this helps and good luck!