27-09-2011, 08:02
Yes, they can be over time. The swelling is the temporary "fix", it's what shows you what you can become. I never went by my swelling, only by what size I was when my swelling went down. I never had swelling last more than 12 hours btw. But yes after months of use, you can expect permanent results. I've taken almost a year break from NB and didn't lose my size that I gained.