[Two_Ripe_Mangoes]

All of this is really cool to know. Especially since I am finding that many of the herbs I started taking already to regulate my hormones can also be used for NBE.

I had a saliva test and found out .... actually confirmed that I am low in estrogen and progesterone and high in testosterone.

I started taking a lot of herbs to push the testosterone down and raise the other two. After 2 months of the supplements and superfoods my energy level shot up and I decided to do something about my weight.

Taking most things in food form. my list of superfoods and supplements are as follows.

fennel
fenugreek
saw palmetto
wild yam
sasparilla
maca
chia
irishmoss
msm
camu camu
gaba
omega 3's
coconut oil
spirulina
raw cacao
lots of protien, fibre and a huge variety of sea vegetables.

Just started pm two weeks ago and considering doing aguage in the future if it's not to much.