25-09-2011, 21:06
Hey Isa..
Ok thank you.. now I am going let this go with this regimen and see how it works.. I am changing to many things to know what is working.. Oh one more question..I forgot does exercise up estrogen or testeserone, or does it raise all hormones.. I thought it was estrogen.
Oh rule of thumb or you can say keep a note well for me not to take maca at 8pm
too funny I put it in my mouth looked at the clock and said dam, debated to take it out but didnt want to waste...next I will waste it..didnt get to bed til around 2:30/3:00am work up at 9:30 but wasnt really wipe out feeling actually felt not to bad go figure..
Ok thank you.. now I am going let this go with this regimen and see how it works.. I am changing to many things to know what is working.. Oh one more question..I forgot does exercise up estrogen or testeserone, or does it raise all hormones.. I thought it was estrogen.


