Hi--
This (<<<---click me!) is a good place to start, as far as figuring out an herbal program and dosages.
I'm taking fenugreek and fennel, plus gelatin and borage oil. It's really a matter of figuring out what works for you. If you scroll down to the bottom of the main forum page, you'll see a link that says "Old Breast Nexus Site." Click on that, and it will take you to an archive that will cover just about every possible NBE topic. I did a lot of reading before I chose my own program. Nobody can really tell you what will work for you--it's just trial and error. But it helps to be informed, so you'll know what does what, and what to change if nothing's working. Good luck!
This (<<<---click me!) is a good place to start, as far as figuring out an herbal program and dosages.
I'm taking fenugreek and fennel, plus gelatin and borage oil. It's really a matter of figuring out what works for you. If you scroll down to the bottom of the main forum page, you'll see a link that says "Old Breast Nexus Site." Click on that, and it will take you to an archive that will cover just about every possible NBE topic. I did a lot of reading before I chose my own program. Nobody can really tell you what will work for you--it's just trial and error. But it helps to be informed, so you'll know what does what, and what to change if nothing's working. Good luck!