[melissa4u]

Hi CousinRose,

I have been drinking protein shakes and eating more protein, since it is required for BO to work better, but you have also inspired me from your results.
I know that you said, by changing the way you ate, you grew in 7 months. I wanted to know how soon did you see the first changes?

I read that you eat less sugar and more protein.
Do you know how many grams of protein you are consuming in a day?
Can you give me some ideas on what you eat?
Also, are you eating lots of fruits? If so, how many a day?

Sorry for all the questions, but I really want to change the way I eat.
Thank you so much Rosie!