12-09-2011, 07:44
Here are some simple techniques for breast massage. Hope you will follow these instructions and will do your own:
1- It is suggested that breast massage be performed up to three times a week for 2 – 5 minutes to stimulate hormone secretion from the breasts and ovaries and to prevent toxic build up in the lymph and breast tissue.
2- Apply massage oil: you can purchase these at a health salon or at your local health food shop. Sweet almond and apricot kernel oils are excellent. If you are allergic to nuts, avoid the almond oil. Coconut oil is a light, liquid oil which works very well. Try to avoid scented or mineral based oils.
3- This is also a good time to use your breast enlargement creams and serums
4- Use only a light pressure on the breasts when applying the oil and for massage, as excessive pressure will cause pain and discomfort. You only need the lightest movement, using the palms or flat of the fingertips to flush toxins away from the breast area through the lymphatic system
5- Cup the breasts with your hands and use a light circular motion over the whole of the breast. You can also massage the underneath of the armpit to promote circulation
6- Gently knead the breasts with your hands using a lifting and pressing action
1- It is suggested that breast massage be performed up to three times a week for 2 – 5 minutes to stimulate hormone secretion from the breasts and ovaries and to prevent toxic build up in the lymph and breast tissue.
2- Apply massage oil: you can purchase these at a health salon or at your local health food shop. Sweet almond and apricot kernel oils are excellent. If you are allergic to nuts, avoid the almond oil. Coconut oil is a light, liquid oil which works very well. Try to avoid scented or mineral based oils.
3- This is also a good time to use your breast enlargement creams and serums
4- Use only a light pressure on the breasts when applying the oil and for massage, as excessive pressure will cause pain and discomfort. You only need the lightest movement, using the palms or flat of the fingertips to flush toxins away from the breast area through the lymphatic system
5- Cup the breasts with your hands and use a light circular motion over the whole of the breast. You can also massage the underneath of the armpit to promote circulation
6- Gently knead the breasts with your hands using a lifting and pressing action