[itsjust4fun91]

My new program will be a bit more complicated than some due to also having to take some extra supplements for my illnesses. Since some of my supplements are for my health instead of for nbe, I am going to color code them. Pink will be for NBE and Purple is for health. If you see a supplement that is both pink and purple, it means I take it not only for nbe but also for my health.

I have psoriatic arthritis, Fibromyalgia, magnesium defiencency, and adrenal fatigue, the last two of which are most likely due to one of my illnesses or a combo. I also have been told I have early menopause, though I feel certain that that was an easy name to slap on something they couldn't figure out. My ovaries are still going strong, I just have verylittle estrogens or progesterone. I hope to fix that that prove them wrong with this program. I've had a rough summer and after finally accepting that no doctor is going to help solve this, I've decided to try and pull myself together and find the answers myself.

So, on to the NBE portion of my program....

I've been using the robust cream for about 7 days now and amazingly I have some swelling going on already though my period is due any day, but I have found it interesting none the less. I did another full hormone panel the day before beginning the robust cream. It was taken before beginning my nbe supplements to have a base to start with and to see how much if any progress has been made through the use of vitamins strictly. I'll post them when I get them back.


I usually have a 28 day cycle with a day 14 ovulation, so I am starting out cycling my pm around that.

Morning supplements Days 1-12
1 PM Siriporn 100 mg
1 Raw Adrenal Natural sources 300mg
1 B-complex Spring Valley
2 multivitamin Women's One Source
1 folic acid prescription 1g
1 MSM doctor's Best 1.5g
3 collagen +C Neocell 3g
Robust cream nickle size

Evening supplements Days 1-12
3 magnesium Spring Valley 400mg
1 vitamin C Nature Made 1000mg
3 collagen +C 3g
1 Raw Adrenal 300mg
1 PM siriporn 100mg
1 MSM doctor's Best 1.5g
Robust Cream nickle size



Morning Supplements Days 13-28
1 Raw Adrenal
1 B-complex
2 multivitamin
1 folic acid
1 MSM doctor's Best 1.5g
3 collagen +C
Robust cream

Evening Supplements Days 13-28
3 magnesium
1 vitamin C
3 collagen +C
1 Raw Adrenal
1 MSM doctor's Best 1.5g
Robust Cream
Progesterone Cream

I know most people add a calcium/vitamin D supplement to their regiment, but I don't need to since my multivitamin is for older women and already has a high dose of it in it for bone health that meets the ratio I need, not to mention I am an avid vitamin D milk drinker throughout the day, so I'm more than covered and that's not even factoring in, all the other food areas I get it from and my carnation breakfast mix I drink every morning that I absolutely love.

So here's hoping that all of these things not only help get my hormones on a more level platform, but maybe add a bit more fluff in the breast area.