About five days ago when I ran out of my PM pills, I began taking PM in loose powder form (still ingesting 1,000mg/day). When I first began my PM program in April, I removed the powder from the pills. Over time I got lazy and just swallowed the pills capsule and all. I think I can attribute my early success to loose PM powder. Since I began taking loose powder again, my breasts have been sore and feel fuller (As I type this my breasts feel tender and heavy). I measured yesterday at about 35.5"--A slight increase from the last time (though this might have been because I measured at night). I've also started taking my PM at least 30 minutes apart from my other daily supplements, so I digest it without interference. This seems so obvious to me, yet I only just now started doing it. Here are my current stats and regimen:
Me
Age: 22
Height: 5’5” (165cm)
Weight: ~125 lbs. (fluctuates between 122 and 125)
Children: None (never been pregnant)
Current measurements
Bra size: 34C (US)
Over-bust: 32"
Bust: ~35"
Under-bust: 28”
Waist: 26"
Regimen
Wake up:
500mg PM powder + massage (usually just a min. or two each breast)
- wait 30 min. -
600mg Calcium (pill)
1,000mg Flaxseed oil (softgel)
Super B-Complex (2 pills)
500mg Vitamin C (chewable tablet)
Bedtime:
2,000mg Flaxseed oil (2 softgels)
1,200 Calcium (2 pills)
- wait 30 min. -
500mg PM powder + massage (about 5 min. each breast)
I think I might start taking gelatin capsules again. Mixing gelatin with fruit juice is not working out that well. I can't get the stuff to dissolve, so it's just awful to drink. I've been thinking about setting a new goal, but I'm not sure what it should be yet. Setting my new goal as 34D seems too impossible, so...what? I guess for now I'll say my goal is to reach 36" around my bust.
Me
Age: 22
Height: 5’5” (165cm)
Weight: ~125 lbs. (fluctuates between 122 and 125)
Children: None (never been pregnant)
Current measurements
Bra size: 34C (US)
Over-bust: 32"
Bust: ~35"
Under-bust: 28”
Waist: 26"
Regimen
Wake up:
500mg PM powder + massage (usually just a min. or two each breast)
- wait 30 min. -
600mg Calcium (pill)
1,000mg Flaxseed oil (softgel)
Super B-Complex (2 pills)
500mg Vitamin C (chewable tablet)
Bedtime:
2,000mg Flaxseed oil (2 softgels)
1,200 Calcium (2 pills)
- wait 30 min. -
500mg PM powder + massage (about 5 min. each breast)
I think I might start taking gelatin capsules again. Mixing gelatin with fruit juice is not working out that well. I can't get the stuff to dissolve, so it's just awful to drink. I've been thinking about setting a new goal, but I'm not sure what it should be yet. Setting my new goal as 34D seems too impossible, so...what? I guess for now I'll say my goal is to reach 36" around my bust.