07-09-2011, 05:09
Ok, spent a large portion of today researching and tweaking my current routine.
Found a herbal shop a few streets down with pretty much everything I need (I love Berkeley)
So, I think I'm getting enough phytoestrogens from PM as well as soy milk, which I drink about once a day. I'm really hoping to increase my progesterone level since taking the test on dr. lee's site suggests I am estrogen dominant. Also, my breasts are tubular and I think I read somewhere that progesterone helps roundness...
Anyway, in addition to my current PM routine,
I am adding:
- vitamin E during the luteal phase to help natural progesterone production
- some (not sure how much yet) Fenugreek extract taken orally during luteal phase
- 2-3 cups of fennel every day
- massage every day with either Fenugreek extract followed by olive oil OR boobie batter (olive oil+Fenugreek powder+borage oil+flax seed oil+fish oil)
- push-ups and other exercises
If I don't see my breasts beginning to round out, I guess I'll try the progesterone cream.
Found a herbal shop a few streets down with pretty much everything I need (I love Berkeley)
So, I think I'm getting enough phytoestrogens from PM as well as soy milk, which I drink about once a day. I'm really hoping to increase my progesterone level since taking the test on dr. lee's site suggests I am estrogen dominant. Also, my breasts are tubular and I think I read somewhere that progesterone helps roundness...
Anyway, in addition to my current PM routine,
I am adding:
- vitamin E during the luteal phase to help natural progesterone production
- some (not sure how much yet) Fenugreek extract taken orally during luteal phase
- 2-3 cups of fennel every day
- massage every day with either Fenugreek extract followed by olive oil OR boobie batter (olive oil+Fenugreek powder+borage oil+flax seed oil+fish oil)
- push-ups and other exercises
If I don't see my breasts beginning to round out, I guess I'll try the progesterone cream.