03-09-2011, 08:32
Hi Melissa,
I just get the vitamin B complex out of a multivitamin, and the protein out of meat and eggs and cheese. But I'm not sure about the multivitamin. One day out of three, I take beer yeast and vitamin C instead.
Surfer Joe knows a lot about natural sources of vitamins, and exactly why each of them is better than a random multivitamin. Wahaika likes to see at least 50 micrograms of vitamin B12. I have looked into vitamin B6: 2 mg is enough, but up to 100 mg won't hurt:
http://www.breastnexus.com/showthread.php?tid=8419&pid=35070#pid35070
Is spirulina OK for ultra pure veganists?
I just get the vitamin B complex out of a multivitamin, and the protein out of meat and eggs and cheese. But I'm not sure about the multivitamin. One day out of three, I take beer yeast and vitamin C instead.
Surfer Joe knows a lot about natural sources of vitamins, and exactly why each of them is better than a random multivitamin. Wahaika likes to see at least 50 micrograms of vitamin B12. I have looked into vitamin B6: 2 mg is enough, but up to 100 mg won't hurt:
http://www.breastnexus.com/showthread.php?tid=8419&pid=35070#pid35070
Is spirulina OK for ultra pure veganists?