[itsjust4fun91]

Follicular phase:PM pill, PM cream, placenta, hyaluronic acid, collagen, MSM, Aumenti, vitamin C, whey protein shake, calcium (I will try to drink as much Contrex as I can but it doesn't taste very good).

Luteal phase:Placenta, Hyaluronic acid, collagen, MSM, Aumenti, Vitamin E, progesterone cream, whey protein shake, maybe PM cream but I'm not sure about this one.

I know like all of us, your program changed several times according to need, but I was wondering if this one was the one that worked best for you? I like the idea of altering pm and pc during the month. It makes sense to me.

Also I decided to go with the siriporn brand of pm, but was not able to find in your program if you followed their directions when you changed over or if you increased it? I ask because their website says that each capsule is 100mg and premenstrual women should take one a day and post menopausal women 2 a day. That seems like a small amount after hearing what the other gals have said they are taking and I also thought at one point I read on one of the boards that you take 400mg a day, so I wasn't sure about the dose.


Thanks, Mel