[Pansy-Mae]

pansy-mae,

what is your PM to SP ratio? i'm thinking of adding SP to my regimen but i'm not sure how much to take.

are there any evidence that shows herbs in liquid form works better than pills form? they both have to be processed through the liver so i would imagine its the same.

I'm not 100% sure that SP is actually necessary, there certainly are folks on here who haven't taken it or take it occasionally and still have growth.
I started by taking 2 x450mg three times a day, but now I'm down to 1x 450mg morning and 2 x 450mg evening.

There are those who say that taking the herbs in extract form rather than powder works better, but I've also seen others who say it doesn't, so I don't really know. I think its just the same as some folks swear that a topical cream application works better but I'm just coming to the end of a 100g tube of PM cream and I've seen no evidence that it is better and I have a suspicion that it is either actually less effective or else needs a huge amout applied to be effective. I certainly have no intention of buying any more.

Pansy Mae