[Pansy-Mae]

Yes, literally at the same time, in my mouth together. One lot at about 7-30am and the second lot at about 7-30pm.

Thank you very much.. do you have a program listed anywhere, I would like to check it out. Is the only growth you experienced what you mentioned above, when you switched to PM and SP.

As for program, that's it, just PM and SP, morning and evening as I've said. 2x 500mg PM and 2 x450mg SP each time. The only other thing I do, and it varies slightly, is to go up to 3 x500mg PM twice a day for a few days, then down to the twice 2x500mg for a 2-3 weeks then down to twice 1x 500mg for a few days and then back up to 6 a day...and so on.

That very roughly mimics a normal female estrogen production cycle and also keeps the body guessing to some extent and limits the possible tendancy for it to get complacent and possibly go into a negative feedback stall ( at least that what I hope, no evidence one way of the other! LOL)

I know you and Isabelle are working on some fiendishly complex programme of all sorts of things, changing pretty much daily, but I prefer to keep it simple and that seems to be working for me.

Pansy Mae