25-08-2011, 13:05
Hi aimingford,
I have been taking mine everyday, but in the beginning I kept the dose at 1000mg now I am cycling them where I up it even to 3 pills during the high estrogen point then go down to one until my period starts again that is working better for me personally so basically for an example day 1 I take 1 pill and then up it every 3-4 days and then come back down (for 3 days I am taking 3 pills) most of the month I am taking 1-2..I am following a chart that Isabelle made up for me..after the 15 days I add FG..I did add back SP..
As for taking with milk..I did that too didnt seem much dif..so I just take with water..
I hope I helped with your answers..
I have been taking mine everyday, but in the beginning I kept the dose at 1000mg now I am cycling them where I up it even to 3 pills during the high estrogen point then go down to one until my period starts again that is working better for me personally so basically for an example day 1 I take 1 pill and then up it every 3-4 days and then come back down (for 3 days I am taking 3 pills) most of the month I am taking 1-2..I am following a chart that Isabelle made up for me..after the 15 days I add FG..I did add back SP..
As for taking with milk..I did that too didnt seem much dif..so I just take with water..
I hope I helped with your answers..