[beachbumbythesea]

Hi Luisa,

I just started cycling, this is my second month still trying to tweek what works, I am at my cycle where my estrogen is at its highest and I have been taking 3 PM, I was taking maca but stopped for now.. I will be taking 3 PM for today (I on day 11) and then I start reducing to 2 then I will at some point be adding FG and maca..not sure with the maca though it seems like it was making me break out more and give me more chin hairs..since I stopped it the PM alone is doing better with that..I believe my hormones are still adjusting..it takes time for the body to adjust that is why I believe some see results sooner then others..

Isabelle made this chart for me..now the BS in the chart stands for Breast Sucess which I dont take anymore so instead of the BS I will be taking FG..the maca isnt on the chart but I may just keep maca a 1 pill while taking FG...experimenting with the maca..

Caps PM BS
day 26 1 1
day 27 1 0
day 28 1 0
...
day 01 1 0 period starts
day 02 1 0
day 03 1 0
day 04 1 0
day 05 1 0
day 06 2 0
day 07 2 0
day 08 2 0
day 09 3 0
day 10 3 0
day 11 3 0
day 12 2 1
day 13 2 1
day 14 2 1
day 15 2 1
day 16 2 2
day 17 2 2
day 18 2 2
day 19 2 2
day 20 2 3
day 21 2 3
day 22 2 3
day 23 2 3
day 24 1 2
day 25 1 1
day 26 1 1
http://www.breastnexus.com/showthread.ph...rual+cycle

If you think 3 PM on days 9, 10, 11 is too much, take 2 on days 9 and 10.
If your next period is late, try 1 PM on day 12.