[Anastasia916]

I was told by a few BO users on the forum back when I first started BO to choose either kelp or L-Tyrosine. I chose kelp after researching both because of the many benefits kelp has, one of which is it helps prevent cancer! And I had cervical cancer once, so any help in preventing more cancer I'm all game for. http://www.healthdiaries.com/eatthis/8-health-benefits-of-kelp.html Here are only 8 benefits to kelp but I know there's more, just schemed through this site just now, so wanted to give an example. But yea, when I first started BO I was told to take one or the other, not both. I forget who all told me that, it's been too long! But it makes sense, taking kelp, I take ONE tablet per day as per recommendations on the bottle. I get my kelp from swanson vitamins. I'd just suggest doing your own research on both supplements, find out if it's safe to take both together then go from there. But personally taking just the kelp has done well for me, my temp is always normal now.