12-08-2011, 05:10
Ladies, you should only be taking one or the other, not both! Choose either kelp or L-Tyrosine. It's overkill to do both. You only need one and take it per recommendation on the bottle not more than that. I personally take kelp and the one I get you only take 1 per day, that's it. Kelp is an iodine supplement and like any supplement, vitamin, etc. too much can be bad. Only take what is recommended, it's not like BO where you take more than what is recommended on the generic bottles. The reason we take more than what is recommended on the generic BO bottles is because BO in generic form isn't made for NBE, it's made for other reasons and taking it for NBE we have to take it in higher quantities. That's why those that take generic BO take more than the recommendation on the bottles to be able to match the mg dosage of say a name brand BO NBE product like BB or UB. Make sense now? But yea choose one or the other, whichever you feel most comfortable with. I felt comfortable with the kelp because I read about it's other benefits. I take it now everyday even when not taking BO.