06-08-2011, 17:04
the visceral fat is the nasty fat around the belly that can kill you. more important than for vanity sake, you should do all you can to minimize this fat. i'm glad to hear goat's rue and fenugreek helps since i'm taking both right now. my abdominal is almost flat now, and it hasn't been like this since a decade ago. but i don't know how much goat's rue and fenugreek contribute to this or if it's me eating much less carb than before and pretty much cutting out sugary deserts.
coconut oil is amazingly good for you. it is full of good saturated fat. i've been adding a spoonful to my shake every morning and using it to cook with and i've lost weight. goes to show that eating fat doens't make you fat.
coconut oil is amazingly good for you. it is full of good saturated fat. i've been adding a spoonful to my shake every morning and using it to cook with and i've lost weight. goes to show that eating fat doens't make you fat.