[Anastasia916]

breast man, I'd say have your nipple centered as much as possible, I try to but it tends to go where it wants lol. I'd say for me I prefer the pump and hold technique, what I do is I pump until there is a little discomfort but not painful, just a tight feeling, if you are experiencing pain while pumping or your breasts turn purple, you have too much pressure and need to release some. I pump until I have a lil discomfort disconnect from the pump via my airlocks and leave the domes on the entire session. If I move sometimes the air comes in through the sides since I'm small framed, but when that happens I just connect back to the pump and pump it back up again. Many like the pump and release technique, really it's personal preference. Try both and see which you like. If you don't have the airlock kit, just use a clamp of some sort on the tubes you can use a chip clip or one of those office type clips that people use on paperwork. I prefer to use the airlock as it is alot easier. Good luck!