[gogirlanime]

Hi Gogirlanime,

Wow..you gained that much in that short time..your regimen is similar to mine but I have thinking of tweeking it..and it is very close to yours, I seen some herbs I was thinking of adding but probably will do that..like the wild yam..and I remember reading someone using caster oil (you)and I used it last night with PM and flax oil..sore this morning..I use those 2 because flax is what I have and dont take orally so using externally and PM is better then FG, FG stay gritty ..the PM did good..I heated the mixture so it absorbs better..

Wow and contgrats

I'm flattered that you did the castor oil thing. I decided I am not taking the wild yam, that is something I forgot to mention, yeah, lets help each other out and see what happens good luck to you missy! Yeah, I can't believe the results, they are still the same this morning.