[beachbumbythesea]

Hey where have you been...missed ya..

Thank you for posting your program.. That will be interesting to see what happens without anything add just herbs..cool..I like this..because I back off on alot of supps and seen more progress..I feel it was too much for my system..

What about your food..are you keeping it high protein, low carbs and sugar.. or just moderation.. what kind of foods..dont have to go into big detail..for an example my carbs (starchy ones that is) I dont eat much bread but I have torrillas sp?, some pasta, some rice, I do eat english muffins (love them).